Short answer is yes, but you still need to see a doctor because everyone is different – but
You can help yourself a great deal by keeping a Journal on occurrences of your Anxiety and stress
This Journal is easy to use and self explanatory. Tap on the picture to check it out.
Remember, Self criticism can be debilitating.
Instead of being able to enjoy a moment and be in the present, self criticism can create warped thinking where someone is ‘constantly beating themselves up.’
This template aims to identify moments where a reader begins to think critically of themselves and gently guides them towards more compassionate and constructive thought patterns.
This template could be repeated multiple times as it’s likely that people will have to deal with repeating episodes of self criticism.
This could team well with a one page habit/mood tracker to log how often or intensely these episodes occur.
Discover America camping state by state – Live the American Dream
Discover the great America by going Camping again and see her beauty.
Make your children proud of the beautiful country.
Now keep a family journal of all your Camping trips also state by state and you will have many “Campfire” stories to tell.
What’s more – everybody will listen – spellbound…
Maybe you discover the next great story that Hollywood will Love…and maybe you become Rich and Famous.
Live the American Dream.
Did you know about the GREAT parks in the most of the US States ?
Start Visiting the parks and write your adventures and stories in this easy to use custom camping journal.
Look at your state in the list and see The great camp adventures
Alaska
What is special about Denali National Park?
Measuring 20,310 feet, Denali is the tallest peak in North America. The first climb to the top was accomplished in 1913. A member of the party, Harry Karstens, would later become the first superintendent of Denali. Today, mountaineers from around the world take on the challenge.
Outdoor camping in Canada is a favorite pastime for families, adventurers, and nature lovers.
Spending time in the mountains and woods, beside beautiful lakes and oceans – all while sleeping under the stars – gives you plenty of opportunities to feed your soul.
There is Relief from Anxiety and depression by using a self help workbook
People also ask:
What group of people does depression affect the most?
The percentage of adults who experienced any symptoms of depression was highest among those aged 18–29 (21.0%),
followed by those aged 45–64 (18.4%)
Then followed by those aged 65 and over (18.4%), and
lastly, by those aged 30–44 (16.8%).
Women were more likely than men to experience mild, moderate, or severe symptoms of depression.
One of the most popular therapies for anxiety is Cognitive Behavioral Therapy and this serves as an influence for this page. While CBT is complex and has many aspects to it, one key tenet is that it may help an anxious person to pinpoint unhelpful beliefs and behaviors and replace them with more objective facts and observations.
While this Book is not intended to provide any kind of clinical or diagnostic support, it could be a very helpful addition to a guided journal for people who are dealing with anxiety
TAP ON AMAZON OR TAP THE BOOK PICTURE TO GET YOUR BOOK
Builds hand strength – Opening and closing scissors helps children build up the small muscles in their hands.
These muscles are important for everyday activities such as drawing, using cutlery, brushing your teeth and getting dressed.
Why is cutting skills important?
Cutting allows a child to build up the little muscles in their hands with the open and close motion.
These muscles are so important for writing, painting, and doing every day things like brushing your teeth, eating with utensils, and getting dressed.
What are the benefits of creative play for a child?
Creative benefits of play:
Imagination.
Self-esteem.
Self-confidence.
Creativity.
Teaches them to be innovative.
Fine motor skills.
Co-ordination.
Dexterity.
When should a child learn to use scissors?
Cutting skills take time for children to develop.
Being able to use scissors to cut well is important for many preschool and school activities including art and craft.
Children may have the skills to use small scissors by three to four years of age, but scissor skills are not fully developed until 6 years of age
Why is cutting and pasting important?
Preschoolers will develop important pre-writing fine-motor skills and hand-eye coordination through cutting and pasting activities, using That’s Silly(TM) puzzles, matching, and more, all in an affordable, travel-friendly pad format.
What are the benefits of communication play?
Through interaction and play with siblings and friends, a child will develop social skills and interpersonal skills alongside their communication skills.
These skills will make them feel at greater comfort in social situations, where they will find it easier to strike up conversations with peers, and make new friends.
What are the benefits of learning through creative play?
The Benefits Of Creative Play
Hand-eye coordination.
Sensory development.
Exploring the imagination.
Concentration & attention.
Individual confidence.
Social confidence.
Understanding different environments.
Why is promoting communication important?
Cooperative play further enhances communication, enabling a child to learn from their peers.
Play enables children to practice the language skills they have learnt and build on their expanding vocabulary.
Interacting with adults and peers also enables children to refine their speech sounds through listening to others.20 Apr 2016
Why is cutting important for preschoolers?
Cutting gives young children independent movements of each finger.
Cutting with scissors works on the separation of two sides of the hand and strengthens hand muscles.
Bilateral coordination is also addressed when they have to hold the scissors in one hand and paper in the other.
What do children learn from glueing?
Learning to use glue develops hand-eye coordination and fine motor planning skills. It also helps your child understand the sensory concept of stickiness.
Help your Child by Letting your child practice with fruits scissor skills pages
Scissor Skills Fruits
Scissor skills Fruits
Price: $2.99
Thank You – Accept a small Gift from Us to Mother who bought Scissor skills pages for her Little child. Put Mother name and email in the Box for the Gift of Appreciation. Click on this link
INSTANT DOWNLOAD – It is a Digital download
Instructions:
You will receive it via your email.
Print it out on 8.5 inch x 11 inch Paper of your choice.
It gives more advantages than other because of the alphabets.
Besides learning the color, kids are also learning about letter. …
For further effect, it gives some easiness for kids before they start to learn about reading.
Why do kids love coloring books?
Why Should Kids Color? 7 Big Benefits Coloring Provides for Kids
Promotes Hand-Eye Coordination.
Helps Practice Proper Pencil Grip.
Helps with Early Writing Skills.
Colors, Shapes, Counting, and More.
Patience and Focus Skills.
Soothing Activity.
Promotes Creativity.
Why are coloring pages important?
Coloring and drawing both help kids improve fine motor skills.
They also train the brain to focus.
For parents and teachers, these inexpensive activities require limited preparation and are well-suited to travel (particularly relevant with winter breaks approaching).
How does drawing and Coloring help a child’s development?
It provides an opportunity to practice and develop many skills such as concentration, fine motor and coordination for early writing skills and correct finger grip.
It also gives the experience of creativity, color awareness and developing a sense of achievement.
What does coloring do for a child?
The simple and fun activity can have so many benefits, not only does it keep children entertained, but it can enhance their development too.
“Coloring in is an excellent way for children to express themselves, develop their motor skills, relax and enjoy quality time with other family members.
How does Coloring help a child’s physical development?
The very process of coloring can help your child’s development of their motor skills.
Holding the pencil and learning to grip correctly for control while coloring helps develop their little hand muscles and also aids with coordination in grip and muscle strength required for other activities.
Give the BEST to your child. You may get the Coloring pages by clicking this link.
Home School ABC Coloring Book
ABC Coloring Pages for Home School kids learning
Price: $6.99
Price: $2.99
Thank You – Accept a small Gift from Us to Mother who bought ABC coloring pages for her Little child. Put Mother name and email in the Box for the Gift of Appreciation. Click on this link
INSTANT DOWNLOAD – It is a Digital download
Instructions:
You will receive it via your email.
Print it out on 8.5 inch x 11 inch Paper of your choice.
Yes, Mother You want to get a Pirate Coloring Pages for Your Little Pirate.
Pirate Coloring Pages
Pirate Coloring Pages for kids
Price: $6.99
Price: $2.99
Thank You – Accept a small Gift from Us to Mother who bought Pirate Coloring Pages for her Little Pirate. Put Mother name and email in the Box for the Gift of Appreciation.
INSTANT DOWNLOAD – It is a Digital download
Instructions:
You will receive it via your email.
Print it out on 8.5 inch x 11 inch Paper of your choice.
Some parents choose to use the tooth fairy as leverage, to
coax better behavior from their children in between lost
teeth. If a child thinks that the reward he or she will
receive is partially dependent on taking good care of their
teeth and listening to their parents, the tooth fairy may
be a useful parenting tool.
Now By kids coloring in the Tooth Fairy, the tooth Fairy becomes a reality for kids , thereby helping parents in teaching their kids brushing their teeth for hygiene
Do kids believe in the tooth fairy?
About 40-65% of children believe in the tooth fairy,
depending on their age. Belief in the tooth fairy is only
second to belief in Santa Claus, among kids.
What age does the tooth fairy stop?
The Tooth Fairy stops visiting a child once they have lost
all their baby teeth. Children start losing their baby
teeth from the ages of four to eight, and this continues
until they are between nine and 12 years old.
What age should I tell my child about Tooth Fairy?
I always hesitate to give appropriate ages, since every
child is different, but most kids seem to start asking
whether the tooth fairy is real between ages 4 and 7, when
they lose a lot of teeth and thus have the opportunity to
experience the whole tooth fairy fantasy.
Why do tooth fairies take teeth?
The Tooth Fairy collects about 300,000 teeth from children
all over the world every night. So, what does she do with
all those teeth? It’s believed that the Tooth Fairy uses
these teeth to help build the fairy community where she
lives. Other times she will make jewelry for herself and
her friends.
Why does the Tooth Fairy come at night?
Many a refractory child will allow a loose
tooth to be removed if he knows about the Tooth Fairy. If
he takes his little tooth and puts it under the pillow when
he goes to bed the Tooth Fairy will come in the night and
take it away, and in its place will leave some little gift.
Thank You – Accept a small Gift from Us to Mother who bought Tooth Fairy Coloring Pages for her Little “Fairy”. Put Mother name and email in the Box for the Gift of Appreciation. Click on this link
INSTANT DOWNLOAD – It is a Digital download
Instructions:
You will receive it via your email.
Print it out on 8.5 inch x 11 inch Paper of your choice.
Did you think Little Temper Tantrums would take kindly to…being retrenched from her job after so many years…?
No… you say… Watch out !!!…a Coffee Mug…just missed your head…
TING!!!…It hit the wall HARD…Pieces…everywhere…
Ouch…
Maybe…it would help if you keep your big trap shut…This coffee mug missed…
Maggie
Yes…That will teach you…
Now didn’t Maggie start a new business — Maggie’s meals with the prepared meals ?
Yes, Maggie did that…and more.
What more did Maggie do?
Well, she felt still stressed from what happened to her from the retrenchment…so she wanted to go on holiday…
Yes, don’t we all want to do that.
Now she is running Maggie’s meals again. For a lot of people it is cheaper to get the prepared meals than prepare it them self — especially if it is people who live a little further from town. like a bit more rural.
Yes, Maggie read a lot of story books.
Some of them Thriller books
But she will have to buy another Coffee Mug — the one that just went to pieces against the wall was her favorite
How Do Maggie deal with stress ?
WHAT did you Just say…came an angry voice..
Nothing..we were just talking…anyhow, I find that when Maggie do some Coloring Coloring Pages, She calm down and it Definitely make her better.
You can get Maggie’s Coloring Page with this link
I Accept My Emotions and let them serve Their Purpose Positive Affirmation Coloring Page_8
Positive Affirmation Coloring Page
Price: $1.99
INSTANT DOWNLOAD – It is a Digital download
Instructions:
You will receive it via your email.
Print it out on 8.5 inch x 11 inch Paper of your choice.
Yes, Mother You want to get a Fairy Coloring Pages for Your Little Fairy.
Fairy Coloring Pages
Fairy Coloring Pages for kids
Price: $6.99
Price: $2.99
Thank You – Accept a small Gift from Us to Mother who bought Fairy Coloring Pages for her Little Fairy. Put Mother name and email in the Box for the Gift of Appreciation. Click this Link
INSTANT DOWNLOAD – It is a Digital download
Instructions:
You will receive it via your email.
Print it out on 8.5 inch x 11 inch Paper of your choice.
Yes, Mother You want to get a Mermaid Coloring Pages for Your Little Mermaid.
Mermaid Coloring Pages
Mermaid Coloring Pages
Price: $6.99
Price: $2.99
Thank You – Accept a small Gift from Us to Mother who bought Monster Coloring Pages for her Little “Monster”. Put Mother name and email in the Box for the Gift of Appreciation. Click on this link
INSTANT DOWNLOAD – It is a Digital download
Instructions:
You will receive it via your email.
Print it out on 8.5 inch x 11 inch Paper of your choice.
Yes, Mother You want to get a Monster Coloring Pages for Your Little “Monster”.
Monster Coloring Pages for kids
Lovable Monster Coloring Pages for kids
Price: $6.99
Price: $2.99
Thank You – Accept a small Gift from Us to Mother who bought Monster Coloring Pages for her Little “Monster”. Put Mother name and email in the Box for the Gift of Appreciation. Click on this link
INSTANT DOWNLOAD – It is a Digital download
Instructions:
You will receive it via your email.
Print it out on 8.5 inch x 11 inch Paper of your choice.
Yes, Mother You want to get a Dinosaur Coloring Pages for Your Little Kids.
Dinosaur Coloring Pages
Dinosaur Coloring Pages
Price: $5.99
Thank You – Accept a small Gift from Us to Mother who bought Dinosaur Coloring Pages for her Little Kids. Put Mother name and email in the Box for the Gift of Appreciation.
INSTANT DOWNLOAD – It is a Digital download
Instructions:
You will receive it via your email.
Print it out on 8.5 inch x 11 inch Paper of your choice.
Princess coloring pages for Mother’s Little Princess
The benefits of coloring in for children
Develops fine motor skills. …
Encourages patience and relaxation. …
Helps with concentration. …
Assists with language development. …
Further handwriting skills. …
Encourage color recognition. …
Preparation for school. …
Boost their confidence.
Yes, Mother You want to get a Princess Coloring Pages for Your Little Princess.
Princess Coloring Pages
Princess Coloring pages for Girls
Price: $5.99
Thank You – Accept a small Gift from Us to Mother who bought Princess Coloring Pages for her Little Princess. Put Mother name and email in the Box for the Gift of Appreciation.
INSTANT DOWNLOAD – It is a Digital download
Instructions:
You will receive it via your email.
Print it out on 8.5 inch x 11 inch Paper of your choice.
Don’t Worry, This time of the year is the hardest to be alone
Yes, to feel sadness and be Alone is Terrible, But there are lots of people the world over feeling like that.
What can I Do ?
The sadness and Loneliness will go away, but for now you need to have something different on your mind to start getting better.
So What Must you do ?
You see, Positive affirmations are statements that can help brighten your outlook on the world when you say them to yourself regularly or write them down in a journal.
Studies support the idea that the words we choose matter: A good positive affirmation can help you combat stress and increase the neural pathways in your brain
What is the easiest way to start ?
The easiest way to start is by Coloring in a page. Why does this help ?
Research says:
Health Benefits of Coloring for Adults
REDUCE STRESS AND ANXIETY. Coloring has the ability to relax the fear center of your brain, the amygdala. …
IMPROVE MOTOR SKILLS AND VISION. Coloring goes beyond being a fun activity for relaxation. …
IMPROVE SLEEP. …
IMPROVE FOCUS.
By Coloring in YOU start to REMEMBER the Positive affirmation and because of the relief in stress – you START FEELING GREAT AGAIN.
Start Today by downloading a Coloring Book, then print it out and start Coloring in the page.
You can color it any color you wish, but say the words of the page to yourself and YOU are on your way to becoming a Better Person.
Click the Link
Maggie's Coloring Book_1
Adult Coloring Book with Positive Affirmations - Reduce stress and Anxiety and improve your health as proven
DAMM!!! can’t the bosses wife do even the most basic to him to keep him Happy in condition!
Sh*t, the traffic is busy when going home.
Ag Shut up you moron – can’t you look where you drive ?
Maggie is very stressed…
IF Maggie had her choice…She would put on her Black Leather Boots… and a Wide Black Belt with a slit – a place for a Hunters Knife with a 10 inch Ragged Blade…
Maggie would walk up to them… Pull out the Knife with the Ragged edge and PEGG the Knife into the table so that the knife would go DONG!!! and vibrate…
She would look at him and say: DON’T HASSLE ME NOW !
People would “just stare at her”
Then Maggie let out a SHOUT ” What are you Looking at ?”
OOHH WEE… Maggie is a bit “upset” …
Back home, Maggie just walked past everybody… to her room.
Even the little dog just got out of the way… just in case.
Maggie sat down ans opened her “Private drawer”…
Maggie got up and walked to the kitchen
In the kitchen Maggie made herself a mug of coffee and walked back to her room.
Maggie opened her private drawer again and took out some coloring pages to color in –
It helps Maggie calm down of the stressful day.
Also these Coloring pages with their Positive Affirmations let Maggie FEEL better about herself
Maggie sat down and colored in a page… when
When what ?
Maggie became aware of somebody…
Maggie looked up…
There her hubby stood looking at what she was coloring and laughing quietly
The next moment a Coffee mug flew throw the air and HIT the wall SPLATTING into pieces… Close to his head…
“What are you laughing at ?” Maggie SHOUTED
He was like FROZEN in shock of the coffee mug EXPLODING into Pieces next to him
I bought you another coloring book… to enjoy he said…
OH… Thank you Maggie said…
You may look at Maggie’s coloring book and if you want Buy the coloring book
You can INSTANTLY DOWNLOAD it and print it out and also the cover
Thank You for Supporting small business. Maggie.
Maggie's Coloring Book_1
Adult Coloring Book with Positive Affirmations - Reduce stress and Anxiety and improve your health as proven
Don’t Worry, This time of the year is the hardest to be alone
Yes, to feel sadness and be Alone is Terrible, But there are lots of people the world over feeling like that.
What can I Do ?
The sadness and Loneliness will go away, but for now you need to have something different on your mind to start getting better.
So What Must you do ?
You see, Positive affirmations are statements that can help brighten your outlook on the world when you say them to yourself regularly or write them down in a journal.
Studies support the idea that the words we choose matter: A good positive affirmation can help you combat stress and increase the neural pathways in your brain
What is the easiest way to start ?
The easiest way to start is by Coloring in a page. Why does this help ?
Research says:
Health Benefits of Coloring for Adults
REDUCE STRESS AND ANXIETY. Coloring has the ability to relax the fear center of your brain, the amygdala. …
IMPROVE MOTOR SKILLS AND VISION. Coloring goes beyond being a fun activity for relaxation. …
IMPROVE SLEEP. …
IMPROVE FOCUS.
By Coloring in YOU start to REMEMBER the Positive affirmation and because of the relief in stress – you START FEELING GREAT AGAIN.
Start Today by downloading a Coloring Page, then print it out and start Coloring in the page.
You can color it any color you wish, but say the words of the page to yourself and YOU are on your way to becoming a Better Person.
Get Your Coloring Page here
I Give Myself Space to Grow and Learn Positive Affirmation Coloring Page_5
The situation in your life place a lot of stress on you – That is a Contributing factor for you feeling anxious
A Lot of People around us do “Bad Mouth us” and that makes you feel anxious.
Because of difficult environment today, that also makes you anxious
A lot of people make us feel bad or anxious , but let’s listen to real help.
You see, often what people say about you influences how you feel about yourself.
Unfortunately, it is also true that there is a lot of Horrible people in this world.
So What Must you do ?
You see, Positive affirmations are statements that can help brighten your outlook on the world when you say them to yourself regularly or write them down in a journal.
Studies support the idea that the words we choose matter: A good positive affirmation can help you combat stress and increase the neural pathways in your brain
What is the easiest way to start ?
The easiest way to start is by Coloring in a page. Why does this help ?
Research says:
Health Benefits of Coloring for Adults
REDUCE STRESS AND ANXIETY. Coloring has the ability to relax the fear center of your brain, the amygdala. …
IMPROVE MOTOR SKILLS AND VISION. Coloring goes beyond being a fun activity for relaxation. …
IMPROVE SLEEP. …
IMPROVE FOCUS.
By Coloring in YOU start to REMEMBER the Positive affirmation and because of the relief in stress – you START FEELING GREAT AGAIN.
Start Today by downloading a Coloring Page, then print it out and start Coloring in the page.
You can color it any color you wish, but say the words of the page to yourself and YOU are on your way to becoming a Better Person.
Get Your Coloring Page here
I Listen to My Intuition and Trust My inner Guide Positive Affirmation Coloring Page_7
You must now do something to help you forget about the sadness – even If it is just for a while.
Real world help says:
Download a Coloring Page and print it out – Then Color it in any color you wish.
This will Help you – BUT WHY ?
So What Must you do ?
You see, Positive affirmations are statements that can help brighten your outlook on the world when you say them to yourself regularly or write them down in a journal.
Studies support the idea that the words we choose matter: A good positive affirmation can help you combat stress and increase the neural pathways in your brain
What is the easiest way to start ?
The easiest way to start is by Coloring in a page. Why does this help ?
Research says:
Health Benefits of Coloring for Adults
REDUCE STRESS AND ANXIETY. Coloring has the ability to relax the fear center of your brain, the amygdala. …
IMPROVE MOTOR SKILLS AND VISION. Coloring goes beyond being a fun activity for relaxation. …
IMPROVE SLEEP. …
IMPROVE FOCUS.
By Coloring in YOU start to REMEMBER the Positive affirmation and because of the relief in stress – you START FEELING GREAT AGAIN.
Start Today by downloading a Coloring Page, then print it out and start Coloring in the page.
You can color it any color you wish, but say the words of the page to yourself and YOU are on your way to becoming a Better Person.
Get Your Coloring Page here
I Accept My Emotions and let them serve Their Purpose Positive Affirmation Coloring Page_8
A lot of people make us feel bad or Worthless, but let’s listen to real help.
You see, often what people say about you influences how you feel about yourself.
Unfortunately, it is also true that there is a lot of Horrible people in this world.
So What Must you do ?
You see, Positive affirmations are statements that can help brighten your outlook on the world when you say them to yourself regularly or write them down in a journal.
Studies support the idea that the words we choose matter: A good positive affirmation can help you combat stress and increase the neural pathways in your brain
What is the easiest way to start ?
The easiest way to start is by Coloring in a page. Why does this help ?
Research says:
Health Benefits of Coloring for Adults
REDUCE STRESS AND ANXIETY. Coloring has the ability to relax the fear center of your brain, the amygdala. …
IMPROVE MOTOR SKILLS AND VISION. Coloring goes beyond being a fun activity for relaxation. …
IMPROVE SLEEP. …
IMPROVE FOCUS.
By Coloring in YOU start to REMEMBER the Positive affirmation and because of the relief in stress – you START FEELING GREAT AGAIN.
Start Today by downloading a Coloring Page, then print it out and start Coloring in the page.
You can color it any color you wish, but say the words of the page to yourself and YOU are on your way to becoming a Better Person.
Get Your Coloring Page here
I Allow Myself to be Who I am without Judgement Positive Affirmation Coloring Page_6
Download a Printable Coloring Page and Enjoy Coloring it in.
Simple ! – And Highly Effective
Health Benefits of Coloring for Adults
REDUCE STRESS AND ANXIETY. Coloring has the ability to relax the fear center of your brain, the amygdala. …
IMPROVE MOTOR SKILLS AND VISION. Coloring goes beyond being a fun activity for relaxation. …
IMPROVE SLEEP. …
IMPROVE FOCUS.
Why do adults use Coloring books?
Adult coloring books are usually geared towards relieving stress because they have intricate designs that challenge the fine motor skills and attention span of even the most detail-oriented adults,” reads a statement on the site.
This makes adult coloring pages a fun challenge and something you can lose yourself in.
Is adult coloring a thing?
If you are looking for a way to improve your overall health and wellness, deal with anxiety and stress, and improve your attention to detail, then adult coloring books could be for you.
Similar to children’s coloring books, there are plenty of adult coloring books out there as well.
Start Today By Downloading a Coloring Page and Print it out and Enjoy.
My Mind is Full of Brilliant ideas Positive Affirmation Coloring Page_15
Visualizing a safe space is a powerful technique for combating anxiety.
This template encourages your reader to spend some time exploring a favorite safe space, making note of senatorial cues like smells, textures and the presence of supportive people and animals.
The safe space can be an imaginary place or somewhere real which they associate with peaceful and comforting emotions.
When the reader is feeling stressed or anxious, they can quickly return to this page to begin their visualization, ideally stepping temporarily away from the stressful situation to a quiet place where they can meditate calmly.
This template is designed to help a person work through a problem they are experiencing involving their partner and would be a nice addition to a mindfulness journal.
It is designed for one person to fill out, but ideally, both partners would be involved in solving a problem so you may want to include at least two pages of this template in your book, one for each of them and then they can compare notes.
Alternatively you could create ‘His and Hers’ (or Hers and Hers etc.) versions of your book so they both have their own journal to write in.
Are you Feeling… Your’e at Breaking point… Just NO More Stress!!
Self criticism can be debilitating. Instead of being able to enjoy a moment and be in the present, self criticism can create warped thinking where someone is ‘constantly beating themselves up.’
Relieve Anxiety Journal
This template aims to identify moments where a reader begins to think critically of themselves and gently guides them towards more compassionate and constructive thought patterns.
This template could be repeated multiple times as it’s likely that people will have to deal with repeating episodes of self criticism.
This could team well with a one page habit/mood tracker to log how often or intensely these episodes occur.
By writing down in the book, you help yourself recover from the Anxiety and stress.
You may buy the book at Amazon and it will be shipped to you by Amazon.
Change your negative thought patterns into positive ones.
Influence your subconscious mind to access new beliefs.
Help you feel positive about yourself and boost your self confidence.
What are affirmations for women?
I will not criticize myself. …
I am safe and I am well. …
Only my thoughts are my reality. …
I will always show my family how much I love them by how I act and what I say.
The Coloring book that make it EASY for you
Her Private Coloring Book
Does positive affirmations really work?
Affirmations can help strengthen self-worth by boosting both your positive opinion of yourself and your confidence in your ability to achieve your goals.
They can also help counter the feelings of panic, stress, and self-doubt that often accompany anxiety.
Health Benefits of Coloring for Adults REDUCE STRESS AND ANXIETY.
Coloring has the ability to relax the fear center of your brain, the amygdala. …
IMPROVE MOTOR SKILLS AND VISION.
Coloring goes beyond being a fun activity for relaxation. …
IMPROVE SLEEP. …
IMPROVE FOCUS.
Why are Coloring books good for kids?
Coloring and drawing improves fine motor skills, encourages focus, and nurtures creativity. … Coloring and drawing both help kids improve fine motor skills.
They also train the brain to focus
Why is coloring so important?
Helps Develop Hand Strength
One of the biggest reasons coloring is important at this age is because it helps develop hand strength. …
Writing takes strength and dexterity, and coloring helps exercise these muscles. Hand strength will also support your child’s proper pencil grip.
How does coloring influence mood stress and mindfulness?
We hypothesize that there will be a significant interaction between time and condition for the brief coloring session in that the coloring condition will have greater decreases in negative emotions and increases in
mindfulness and relaxation compared to the control condition.
Why is color important to fashion?
Color attracts attention, creates an emotional connection, and leads the consumer to the product (Brannon, p. 117). Color is often a primary reason why a person is attracted to and buys a particular item of clothing.
A new T-shirt in a different color can help transform the look of a product year after year.
Underprivileged children lose their right to emotional, physical and social development and are more likely to have depression, low self esteem, lack of sleep and nutrition etc.
Poverty is undoubtedly one of the major causes of this plight. … Before heading forward, we need to understand the types of poverty.
Underprivileged children from disadvantaged families need our help.
Raised in poverty, these children get exposed to the harshest realities of life. Underprivileged children are often denied their right to emotional, physical and social development
Give A Child A Gift like a Coloring Book to bring cheer and a smile to them – You can “see” the happiness in their eyes.
Tap the link, put your email in the Box and the Gift will download to your Email.
Print out and Enjoy !
Don’t Worry, we will never spam you. We have to work just like you, so we only send emails like once a month or week to offer the new books we have in the store.
1 Online Presence 24/7. Having a website means customers are always able to find you – anytime, anywhere. …
2 Information Exchange. …
3 Credibility. …
4 It Cuts Costs. …
5 Market Expansion. …
6 Consumer Insights. …
7 Advertising. …
8 Competitors Online
Profits – Discover a easy way to make money – Different from what everyone think.
This E-book shows how to make more than that 100,000 and you can do it in the real world.
Yes, this book was written from REAL WORLD EXPERIENCE so that you can make money by using the Tips to make money.
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HACK's & TIP's
Hack's & Tips to show you how to easily make 100,000.
This is the real world and has worked again and again.
The ebook shows you "secrets" that everyone overlooks and can make you Rich
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First thing to decide is what niche you want to be in.
What is your niche?
Your niche is your area of skill or your interests or your area interest of your business.
How will customers find me?
Because you want to make money on Internet, you need to set up your “Business store” on Internet – so you can sell to customers.
You set up your “Business store” – your website at a web host. The web host is like the building where your store is.
There is some critical aspects that a web host must be – like the web host must be reliable !
What is meant by a reliable web host?
Some famous web hosts are like “sometimes switched off” and just “sometimes switched on” – that is NOT acceptable. The web host must be “switched on all the time” because your website lives there and customers need to find it available there.
What is webhost bluemail ? Your Web Host need to be fast and your email service provider ideally is a specialist email provider – thereby giving you the best.
Money tip. Nobody wants to think about it, but if you had to start over with noting and you had an email list and raving fans, you will win BIG for life. Now remember, your web host is the “Building” on internet where your business lives. Your email is just about Simply the Most Profitable way to communicate with your customers
Your web host need to be fast!
What is meant by your web host need to be fast ?
Do you want to wait “all day” for your “take away order “ ? No, off course not. When you browse the internet, you expect it to be fast and give you what you want straight away.
In the same way, your web host need to be fast so that your website can be fast to help your customers.
You Save with this Discount Coupon for a limited time -75 percent off
This -75% OFF is Only until 2022 January. Don’t Miss Out
You must get a Domain name.
What is a domain name?
A Domain name is the yourname.com that the customers can find you on internet
This goes hand in hand with your web hosting. Example – your store/business is in a building (your web host) and your business name in front of your store is (yourbusinessname.com)
You know already how you type in a business name.com on internet to find that particular business.
How do I set up a store at the web host?
Luckily for you, the web host provide a free solution for you.
You see, you can install a wordpress website for free at your web host like HostArmada – that save you lots of money.
Depending on your needs and the plan you choose, you can get one or even more websites per plan – but it gets even better.
The ram memory allocated to your website is more.
Why do more ram memory make a difference?
To allocate more ram memory is the easiest way to speed up your website – benefit to you and your customers.
Next Hostarmadaoffers 15 GB for storage or more depending on the plan you choose.
Why does this matter?
A lot of “famous web hosts” offers only 5GB of storage. You now get 3 times as much storage – a bigger store and bigger money profits coming to you.
Next, it offers 3 plans with 2 cores CPU, 4 cores cpu or 6 cores cpu computer crunching power for you.
Why do the cores CPU matter?
Because at “other Famous Web hosts” you share the cores of cpu computer crunching power – that means when you share the cores with many other websites you only get a tiny piece of computer crunching…forget the power…
Now you get 2 cores or more computer crunching power just for you.
Remember at the start – the ram memory is more – you get 2GB ram memory or 4GB or 6 GB depending on your plan.
Why does Ram memory make a Difference?
The More ram memory a computer has, the faster and better it can do the job. If the job is running your website and the computer has more ram, you website will be faster.
Remember the old days when you had to wait a bit for the computer to finish…
Well that is over now with stronger faster computers with more ram memory.
But there is more.
What more do I get?
You get Unmetered Bandwidth
What is Unmetered Bandwidth?
Just like the airtime you use on your mobile phone and your internet connection – the amount of “talk time” or internet usage amount is metered and is called bandwidth. The “other Famous web hosts” meter your usage and if it gets a bit much – the “Famous internet web hosts” will “suffocate” your website to a standstill to force you to pay more for an upgrade…horrible yes… but there is a better alternative – go for Unmetered Bandwidth like HostArmada offers.
Next you get FREE Domain register/transfer.
Why does FREE Domain register/transfer matter?
You have a store now, your store needs a name so customers can find it. The name must be registered so that there is ONLY ONE of your name – customers can find you.
To register a Domain name costs money. At HostArmada, the will register it FREE for you.
You get a FREE SSL Certificate for all your websites.
What is a FREE SSL Certificate for my website? Why does this matter?
A SSL Certificate is a BIG deal these days because a SSL certificate is that “padlock” you see in front of a website name – that tells you the website is SAFE AND SECURE TO TAKE PAYMENT.
This is so critical that customers won’t buy from you if you do not have an SSL certificate on your website. – at HostArmada you get it FREE
You can get many unique visitors depending on your plan
You get 7 or more daily backups
Why do daily backups matter?
SAFETY and SECURITY… Nobody wants to think about things going wrong…you don’t even talk about it. BUT you have to prepare – daily backups is that safety and security to save YOU in case of an emergency. It’s worth it. Gift Link
When things did go wrong, your website can be RESTORED and be GOOD again because of backups. Be SAFE
Part 2 coming up. Come back for Part 2 with a Surprise… Gift Link
Money SECRET Take Away – By Having a Email service, you can Make Huge money Again and Again By selling to your Email list you already have. Don’t waste Time. Start Making Money
Follow these Tips and Hacks to help you get back up to speed soon. Remember, a lot of the sound the same BUT is not Because everything in a computer work together. Sometimes for different computer problems the solution may sound close to the same because they may be affected by the same problem. Follow it, it is easy.
A Slow Computer frustrates most of us.
Yes, So how do you fix it?
Very often the reason for a slow computer is programs running in the background.
These could be programs that start automatically every time the computer starts.
These programs then use computer resources while you need the resources for what you are doing. The result is slowing down your computer.
How can I fix my slow Computer ?
Computer virus can slow down your computer
Most Important – Do run an antivirus program to see if a computer virus is making your computer slow – Download it here Click here
Identify the programs that slow down your computer.
Do check your web browser and your internet connection.
Your Hard drive could be fragmented – that means it would need to get de fragmented to restore speed.
Do check if you need to update Hardware that may slow down your computer. How ? These days everything goes through your video card. Why does this matter ? If your video hardware is not fast enough – it may slow down your computer.
There is More – If your’e still using an “old hard drive for storage” – Upgrade your storage drive to a faster storage drive.
Do you have enough RAM memory ? There is a big difference between “just enough” ram for the windows to load and More Ram” to make it run faster.
To add more Ram is usually the cheapest method for speed increase for your windows computer
Do you have a fast Video card ? Why ? Example: in windows, everything in the windows software is affected by the screen driver and screen speed. What does this say ? When you have a screen card that is “just enough” for your windows and now you want to play games on the computer, your computer will be slow. Why ? Because Games place a large load on the graphics video card and card with “just enough” is to little to handle the load. You will need to upgrade for the solution
Update your computer. WHY ? Because programs work faster the their “age Family” programs are the same age or close – so they “understand” each other better so to speak. Updating your computer will usually help it run faster. …
Shut down and/or restart your computer …
Do Upgrade your RAM. …
Do Uninstall unnecessary programs. …
Yes, this works. Do delete temporary files. …
Do delete big files you don’t need. …that is extra baggage.
Do close out your tabs because each tab takes memory…memory that is needed so the computer can work faster.
Do disable auto-launching programs – they take extra memory and slow down your computer.
Questions
Why is my PC slow all of a sudden?
Is it Malware or Viruses?
Computer virus can slow down your computer
Possible! A virus or a malware program can cause a lot of problems in your PC.
Your computer being slow is just one of the problems caused by computer virus
If using your computer for work, use an anti-virus or a malware scanning program to make sure your computer is not infected with anything
TIP – Do remember that windows 10 uses visual effects. This uses a lot of resources. That in itself can make your computer slow.
Are Your computer slow When Browsing the Internet ?
Did you check for computer virus ?
Getting a computer virus from Internet browsing is common.
When your internet Connection speed is slow and you download big files like a movie or video mp4 – then your computer slow down.
Also this can cause huge problems without you knowing it – It’s called Temporary internet files – You see, windows place extra files in the temporary internet folder to use while you are browsing the internet. But it has to go through all these files every time and if there is a newer version of that file, then windows want to update that file
This slow down you computer plus it cost you internet data and waste your time.
How can I fix that ?
You can fix that by having a Quality antivirus program installed on your computer.
You can delete old files in the temporary internet folder.
HOW ?
In C drive there is a temporary internet folder. But it is safer if you let software do it for you.
Remember, the antivirus program protect your computer and keep it fast by checking for computer virus.
But there is more
Your computer may need it’s files to be optimized for the best results.
Sometimes some of these computer viruses can attack your windows profile ! Yikes…
Bonus HACK
You can evade or sidestep that with a work around, fix the problem and come back to repair the rest.
What is that ?
Don’t try this unless you know what you do – it is dangerous and when done wrong can cause problems. You must have admin rights to do this. But here is what you do.
Restart your computer, press F8 – that will give you the choice of mode to start in.
Choose safe mode and let the computer start. Then first thing to do is run your antivirus program to remove the virus.
Next, when that is clear, then you go to you control panel. Look in control panel for system.
When in system, look for advanced system settings. When you click on advanced and the tab opens, notice Visual effects.
You will see that the default choice is that “let windows choose what is best for me”
Below that you will see “Best Visual…”
Below that you will see “Best speed”
Click by that choice, click save, click apply.
Close control panel and restart your computer
Now Do not freak out ! your pretty visual effects will be gone, but you will have more speed to continue fixing your computer.
When fixed, save and apply.
Restart your computer.
Now that your computer is fixed, go back to control panel and pet the setting back on “let windows chose what is best for me” like before. Restart your computer and all your pretty visual effects are back.
Why do computer virus slow down my computer ?
Why do people with “bad attitudes create computer viruses ?
Because computer virus often work in a DOS way.
What is DOS ?
a DOS virus is an Denial of service virus – it works by slowing down your computer even down to a stop. Just to cause you problems.
Because of the distributed nature of these viruses, they are difficult to get rid of. The Best and easiest way is to have a antivirus program installed that monitor your computer all the time.
Did you check your Internet connection speed ?
When Using Big files?
Video and Movie files are always big. That means you should have more computer ram and a Faster video card.
Example – architectural files are BIG seriously big. Therefore you need more RAM, A faster video card with more ram plus a stronger faster computer to handle it plus the right software to open and use it.
Solution in short – Get more RAM memory and if you can a stronger faster computer.
When Watching video ?
Do you have a fast Video card ? Why ?
Example: in windows, everything in the windows software is affected by the screen driver and screen speed.
What does this say ? When you have a screen card that is “just enough” for your windows and now you want to play games on the computer, your computer will be slow.
Why ? Because Games place a large load on the graphics video card and card with “just enough” is to little to handle the load. You will need to upgrade for the solution
Save Money – Check for computer virus first Tap the link for a Antivirus
A computer virus can make your computer slow, even stop your computer – So to keep your computer clean from computer virus is a good thing to recover lost speed.
Another Speed Tip
Did you know that an out of date screen driver can make your computer slow. Yes, to have an updated driver do improve speed.
Follow these Tips and Hacks to help you get back up to speed soon. Remember, a lot of the sound the same BUT is not Because everything in a computer work together. Sometimes for different computer problems the solution may sound close to the same because they may be affected by the same problem. Follow it, it is easy.
A Slow Computer frustrates most of us.
Yes, So how do you fix it?
Very often the reason for a slow computer is programs running in the background.
These could be programs that start automatically every time the computer starts.
These programs then use computer resources while you need the resources for what you are doing. The result is slowing down your computer.
How can I fix my slow Computer ?
Computer virus can slow down your computer
Most Important – Do run an antivirus program to see if a computer virus is making your computer slow – Download it here Click here
Identify the programs that slow down your computer.
Do check your web browser and your internet connection.
Your Hard drive could be fragmented – that means it would need to get defragmented to restore speed.
Do check if you need to update Hardware that may slow down your computer. How ? These days everything goes through your video card. Why does this matter ? If your video hardware is not fast enough – it may slow down your computer.
There is More – If your’e still using an “old hard drive for storage” – Upgrade your storage drive to a faster storage drive.
Do you have enough RAM memory ? There is a big difference between “just enough” ram for the windows to load and More Ram” to make it run faster.
To add more Ram is usually the cheapest method for speed increase for your windows computer
Do you have a fast Video card ? Why ? Example: in windows, everything in the windows software is affected by the screen driver and screen speed. What does this say ? When you have a screen card that is “just enough” for your windows and now you want to play games on the computer, your computer will be slow. Why ? Because Games place a large load on the graphics video card and card with “just enough” is to little to handle the load. You will need to upgrade for the solution
Update your computer. WHY ? Because programs work faster the their “age Family” programs are the same age or close – so they “understand” each other better so to speak. Updating your computer will usually help it run faster. …
Shut down and/or restart your computer …
Do Upgrade your RAM. …
Do Uninstall unnecessary programs. …
Yes, this works. Do delete temporary files. …
Do delete big files you don’t need. …that is extra baggage.
Do close out your tabs because each tab takes memory…memory that is needed so the computer can work faster.
Do disable auto-launching programs – they take extra memory and slow down your computer.
Questions
Why is my PC slow all of a sudden?
Is it Malware or Viruses?
Computer virus can slow down your computer
Possible! A virus or a malware program can cause a lot of problems in your PC.
Your computer being slow is just one of the problems caused by computer virus
If using your computer for work, use an anti-virus or a malware scanning program to make sure your computer is not infected with anything
TIP – Do remember that windows 10 uses visual effects. This uses a lot of resources. That in itself can make your computer slow.
Are Your computer slow When Browsing the Internet ?
Did you check for computer virus ?
Getting a computer virus from Internet browsing is common.
When your internet Connection speed is slow and you download big files like a movie or video mp4 – then your computer slow down.
Also this can cause huge problems without you knowing it – It’s called Temporary internet files – You see, windows place extra files in the temporary internet folder to use while you are browsing the internet. But it has to go through all these files every time and if there is a newer version of that file, then windows want to update that file
This slow down you computer plus it cost you internet data and waste your time.
How can I fix that ?
You can fix that by having a Quality antivirus program installed on your computer.
You can delete old files in the temporary internet folder.
HOW ?
In C drive there is a temporary internet folder. But it is safer if you let software do it for you.
Remember, the antivirus program protect your computer and keep it fast by checking for computer virus.
But there is more
Your computer may need it’s files to be optimized for the best results.
Sometimes some of these computer viruses can attack your windows profile ! Yikes…
Bonus HACK
You can evade or sidestep that with a work around, fix the problem and come back to repair the rest.
What is that ?
Don’t try this unless you know what you do – it is dangerous and when done wrong can cause problems. You must have admin rights to do this. But here is what you do.
Restart your computer, press F8 – that will give you the choice of mode to start in.
Choose safe mode and let the computer start. Then first thing to do is run your antivirus program to remove the virus.
Next, when that is clear, then you go to you control panel. Look in control panel for system.
When in system, look for advanced system settings. When you click on advanced and the tab opens, notice Visual effects.
You will see that the default choice is that “let windows choose what is best for me”
Below that you will see “Best Visual…”
Below that you will see “Best speed”
Click by that choice, click save, click apply.
Close control panel and restart your computer
Now Do not freak out ! your pretty visual effects will be gone, but you will have more speed to continue fixing your computer.
When fixed, save and apply.
Restart your computer.
Now that your computer is fixed, go back to control panel and pet the setting back on “let windows chose what is best for me” like before. Restart your computer and all your pretty visual effects are back.
Why do computer virus slow down my computer ?
Why do people with “bad attitudes create computer viruses ?
Because computer virus often work in a DOS way.
What is DOS ?
a DOS virus is an Denial of service virus – it works by slowing down your computer even down to a stop. Just to cause you problems.
Because of the distributed nature of these viruses, they are difficult to get rid of. The Best and easiest way is to have a antivirus program installed that monitor your computer all the time.
Did you check your Internet connection speed ?
When Using Big files?
Video and Movie files are always big. That means you should have more computer ram and a Faster video card.
Example – architectural files are BIG seriously big. Therefore you need more RAM, A faster video card with more ram plus a stronger faster computer to handle it plus the right software to open and use it.
Solution in short – Get more RAM memory and if you can a stronger faster computer.
When Watching video ?
Do you have a fast Video card ? Why ?
Example: in windows, everything in the windows software is affected by the screen driver and screen speed.
What does this say ? When you have a screen card that is “just enough” for your windows and now you want to play games on the computer, your computer will be slow.
Why ? Because Games place a large load on the graphics video card and card with “just enough” is to little to handle the load. You will need to upgrade for the solution
Save Money – Check for computer virus first Tap the link for a Antivirus
A computer virus can make your computer slow, even stop your computer – So to keep your computer clean from computer virus is a good thing to recover lost speed.
Get CleanMyMac X to do helpful things on your Mac. It deals with storage, speed, and malware issues. It even turns junk into free space. Run it once, never part with it.
Meet your personal Mac genius
CleanMyMac X replaces dozens of optimization tools for Mac. It can be anything you tell it to be: a macOS cleaner, a performance monitor, a malware remover, and well, a life saver.
Cleaning – Liberate your digital space
CleanMyMac X chases junk in all corners of your macOS. It cleans unneeded files, like outdated caches, broken downloads, logs, and useless localizations. You can remove tons of clutter that lurks in iTunes, Mail, Photos, and even locate gigabytes of large hidden files. Mac cleaning tools in CleanMyMac X will cut the extra weight in seconds.
One button is enough
Fixing issues on your Mac may take hours. Or just one click. We went an extra mile to make CleanMyMac X so accessible and informative. It’s here to provide easy solutions: no digging through folders, no long instructions. That’s because cleaning your Mac should be easy. One big button easy.
Speed
Get more done on a faster Mac
Every time your Mac stalls, you get a full deck of speedup tools to rely upon: freeing up RAM, running maintenance scripts, managing Login Items, Launch Agents, and Hung Applications. These will lessen your system load and tune the Mac for maximum performance. When your machine is productive, you too are productive.
Protection
Someone has to protect your Mac
Are there viruses on Mac? Not on yours, if you try Mac cleaning with CleanMyMac X. It fights off malware, adware, ransomware, and all them -wares that are specific to macOS. When an issue is found, the app deletes it right away. We update our malware database regularly and CleanMyMac X’s Protection module always has your back.
So, what are you getting then?
You get the Mac you’ve always wanted
4x
Faster boot time
2.5x
More responsive apps
5x
Gigabytes of free space
