Feeling Scared ?
Relieve Stress – Feel Better at a Safe Place
- A Safe Space
Visualizing a safe space is a powerful technique for combating anxiety.
- This template encourages your reader to spend some time exploring a favorite safe space, making note of senatorial cues like smells, textures and the presence of supportive people and animals.
- The safe space can be an imaginary place or somewhere real which they associate with peaceful and comforting emotions.
- When the reader is feeling stressed or anxious, they can quickly return to this page to begin their visualization, ideally stepping temporarily away from the stressful situation to a quiet place where they can meditate calmly.