Feeling sad ?
Shame…That’s Horrible feeling sad…
But Cheer Up, things will get better…
BUT HOW will things get better you ask ?
The sadness placed a lot of stress on you….
You must now do something to help you forget about the sadness – even If it is just for a while.
Real world help says:
Download a Coloring Page and print it out – Then Color it in any color you wish.
This will Help you – BUT WHY ?
So What Must you do ?
- You see, Positive affirmations are statements that can help brighten your outlook on the world when you say them to yourself regularly or write them down in a journal.
- Studies support the idea that the words we choose matter: A good positive affirmation can help you combat stress and increase the neural pathways in your brain
What is the easiest way to start ?
The easiest way to start is by Coloring in a page. Why does this help ?
- REDUCE STRESS AND ANXIETY. Coloring has the ability to relax the fear center of your brain, the amygdala. …
- IMPROVE MOTOR SKILLS AND VISION. Coloring goes beyond being a fun activity for relaxation. …
- IMPROVE SLEEP. …
- IMPROVE FOCUS.
By Coloring in YOU start to REMEMBER the Positive affirmation and because of the relief in stress – you START FEELING GREAT AGAIN.
Start Today by downloading a Coloring Page, then print it out and start Coloring in the page.
You can color it any color you wish, but say the words of the page to yourself and YOU are on your way to becoming a Better Person.
Get Your Coloring Page here