Download a Printable Coloring Page and Enjoy Coloring it in.
Simple ! – And Highly Effective
Health Benefits of Coloring for Adults
REDUCE STRESS AND ANXIETY. Coloring has the ability to relax the fear center of your brain, the amygdala. …
IMPROVE MOTOR SKILLS AND VISION. Coloring goes beyond being a fun activity for relaxation. …
IMPROVE SLEEP. …
Why do adults use Coloring books?
Adult coloring books are usually geared towards relieving stress because they have intricate designs that challenge the fine motor skills and attention span of even the most detail-oriented adults,” reads a statement on the site.
This makes adult coloring pages a fun challenge and something you can lose yourself in.
Is adult coloring a thing?
If you are looking for a way to improve your overall health and wellness, deal with anxiety and stress, and improve your attention to detail, then adult coloring books could be for you.
Similar to children’s coloring books, there are plenty of adult coloring books out there as well.
Start Today By Downloading a Coloring Page and Print it out and Enjoy.
My Mind is Full of Brilliant ideas Positive Affirmation Coloring Page_15
Visualizing a safe space is a powerful technique for combating anxiety.
This template encourages your reader to spend some time exploring a favorite safe space, making note of senatorial cues like smells, textures and the presence of supportive people and animals.
The safe space can be an imaginary place or somewhere real which they associate with peaceful and comforting emotions.
When the reader is feeling stressed or anxious, they can quickly return to this page to begin their visualization, ideally stepping temporarily away from the stressful situation to a quiet place where they can meditate calmly.
This template is designed to help a person work through a problem they are experiencing involving their partner and would be a nice addition to a mindfulness journal.
It is designed for one person to fill out, but ideally, both partners would be involved in solving a problem so you may want to include at least two pages of this template in your book, one for each of them and then they can compare notes.
Alternatively you could create ‘His and Hers’ (or Hers and Hers etc.) versions of your book so they both have their own journal to write in.