Do You Suffer From Stress ? – This Will Help You without Tears.

Do You Suffer From Stress ?

Download a Printable Coloring Page and Enjoy Coloring it in.

Simple ! – And Highly Effective

Health Benefits of Coloring for Adults
  • REDUCE STRESS AND ANXIETY. Coloring has the ability to relax the fear center of your brain, the amygdala. …
  • IMPROVE MOTOR SKILLS AND VISION. Coloring goes beyond being a fun activity for relaxation. …
  • IMPROVE SLEEP. …
  • IMPROVE FOCUS.

Why do adults use Coloring books?

  • Adult coloring books are usually geared towards relieving stress because they have intricate designs that challenge the fine motor skills and attention span of even the most detail-oriented adults,” reads a statement on the site.
  • This makes adult coloring pages a fun challenge and something you can lose yourself in.

Is adult coloring a thing?

  • If you are looking for a way to improve your overall health and wellness, deal with anxiety and stress, and improve your attention to detail, then adult coloring books could be for you.
  • Similar to children’s coloring books, there are plenty of adult coloring books out there as well.

Start Today By Downloading a Coloring Page and Print it out and Enjoy.

My Mind is Full of Brilliant ideas Positive Affirmation Coloring Page_15
My Mind is Full of Brilliant ideas Positive Affirmation Coloring Page_15
Positive Affirmation Coloring Page
Price: $1.99

Feeling Stressed Out !!!

  • Are You Feeling Stressed Out ?
  • Are you feeling Hopping Mad ?
  • Are you Feeling… Your’e at Breaking point… Just NO More Stress!!

  • Self criticism can be debilitating. Instead of being able to enjoy a moment and be in the present, self criticism can create warped thinking where someone is ‘constantly beating themselves up.’
  • Relieve Anxiety Journal
  • This template aims to identify moments where a reader begins to think critically of themselves and gently guides them towards more compassionate and constructive thought patterns.
  • This template could be repeated multiple times as it’s likely that people will have to deal with repeating episodes of self criticism.
  • This could team well with a one page habit/mood tracker to log how often or intensely these episodes occur.

By writing down in the book, you help yourself recover from the Anxiety and stress.

You may buy the book at Amazon and it will be shipped to you by Amazon.

 

 

 

 

Her Private Coloring Book: Live Positive Affirmations for women

Live Positive Affirmations for women

What are the benefits of using affirmations?

coloring book make it easy for you

  • Motivate you to act. …
  • Concentrate on your goals. …
  • Change your negative thought patterns into positive ones.
  • Influence your subconscious mind to access new beliefs.
  • Help you feel positive about yourself and boost your self confidence.

What are affirmations for women?

  • I will not criticize myself. …
  • I am safe and I am well. …
  • Only my thoughts are my reality. …
  • I will always show my family how much I love them by how I act and what I say.

The Coloring book that make it EASY for you

Her Private Coloring Book
Her Private Coloring Book

Does positive affirmations really work?

  • Affirmations can help strengthen self-worth by boosting both your positive opinion of yourself and your confidence in your ability to achieve your goals.
  • They can also help counter the feelings of panic, stress, and self-doubt that often accompany anxiety.
Her Private Coloring Book
Her Private Coloring Book

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