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Relieve Anxiety Journal

Relieve Anxiety Journal – Can you by keeping a Journal relieve stress?

Short answer is yes, but you still need to see a doctor because everyone is different – but

You can help yourself a great deal by keeping a Journal on occurrences of your Anxiety and stress

This Journal is easy to use and self explanatory. Tap on the picture to check it out.

  • Remember, Self criticism can be debilitating.
  • Instead of being able to enjoy a moment and be in the present, self criticism can create warped thinking where someone is ‘constantly beating themselves up.’
  • This template aims to identify moments where a reader begins to think critically of themselves and gently guides them towards more compassionate and constructive thought patterns.
  • This template could be repeated multiple times as it’s likely that people will have to deal with repeating episodes of self criticism.
  • This could team well with a one page habit/mood tracker to log how often or intensely these episodes occur.

 

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Relief from Anxiety and depression workbook

Relief from Anxiety and depression workbook Relief from Anxiety and DepressionHow ?

There is Relief from Anxiety and depression by using a self help workbook

People also ask:

  • What group of people does depression affect the most?
  • The percentage of adults who experienced any symptoms of depression was highest among those aged 18–29 (21.0%),
  • followed by those aged 45–64 (18.4%)
  • Then followed by those aged 65 and over (18.4%), and
  • lastly, by those aged 30–44 (16.8%).
  • Women were more likely than men to experience mild, moderate, or severe symptoms of depression.
  • One of the most popular therapies for anxiety is Cognitive Behavioral Therapy and this serves as an influence for this page. While CBT is complex and has many aspects to it, one key tenet is that it may help an anxious person to pinpoint unhelpful beliefs and behaviors and replace them with more objective facts and observations.
  • While this Book is not intended to provide any kind of clinical or diagnostic support, it could be a very helpful addition to a guided journal for people who are dealing with anxiety
  • TAP ON AMAZON OR TAP THE BOOK PICTURE TO GET YOUR BOOK

  • Available at Amazon Relief from Anxiety and Depression

 

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Maggie was on Holiday…2021

Maggie was on Holiday…2021

Yes, Maggie was on Holiday…2021

Did you think Little Temper Tantrums would take kindly to…being retrenched from her job after so many years…?

No… you say… Watch out !!!…a Coffee Mug…just missed your head…

TING!!!…It hit the wall HARD…Pieces…everywhere…

Ouch…
Maybe…it would help if you keep your big trap shut…This coffee mug missed…

Maggie
Maggie

Yes…That will teach you…

Now didn’t Maggie start a new business — Maggie’s meals with the prepared meals ?

Yes, Maggie did that…and more.

What more did Maggie do?

Well, she felt still stressed from what happened to her from the retrenchment…so she wanted to go on holiday…
Yes, don’t we all want to do that.

Now she is running Maggie’s meals again. For a lot of people it is cheaper to get the prepared meals than prepare it them self — especially if it is people who live a little further from town. like a bit more rural.

Yes, Maggie read a lot of story books.
Some of them Thriller books
But she will have to buy another Coffee Mug — the one that just went to pieces against the wall was her favorite

How Do Maggie deal with stress ?

WHAT did you Just say…came an angry voice..

Nothing..we were just talking…anyhow, I find that when Maggie do some Coloring Coloring Pages, She calm down and it Definitely make her better.

You can get Maggie’s Coloring Page with this link

I Accept My Emotions and let them serve Their Purpose Positive Affirmation Coloring Page_8
I Accept My Emotions and let them serve Their Purpose Positive Affirmation Coloring Page_8
Positive Affirmation Coloring Page
Price: $1.99

INSTANT DOWNLOAD – It is a Digital download

Instructions:

  1. You will receive it via your email.
  2. Print it out on 8.5 inch x 11 inch Paper of your choice.
  3. EnjoyI accept my emoitions

 

WATCH OUT !!! A Coffee Mug Just Missed your head and HITT the WALL HARD!!! DING!!… Maybe Maggie is Stressed… read the “Stress Story of Maggie… Click to read

 

Feeling Sadness Alone ?

Feeling Sadness alone ?

Don’t Worry, This time of the year is the hardest to be alone
Yes, to feel sadness and be Alone is Terrible, But there are lots of people the world over feeling like that.

What can I Do ?

The sadness and Loneliness will go away, but for now you need to have something different on your mind to start getting better.

So What Must you do ?

You see, Positive affirmations are statements that can help brighten your outlook on the world when you say them to yourself regularly or write them down in a journal.
Studies support the idea that the words we choose matter: A good positive affirmation can help you combat stress and increase the neural pathways in your brain

What is the easiest way to start ?

The easiest way to start is by Coloring in a page. Why does this help ?

Research says:

Health Benefits of Coloring for Adults

  • REDUCE STRESS AND ANXIETY. Coloring has the ability to relax the fear center of your brain, the amygdala. …
  • IMPROVE MOTOR SKILLS AND VISION. Coloring goes beyond being a fun activity for relaxation. …
  • IMPROVE SLEEP. …
  • IMPROVE FOCUS.

By Coloring in YOU start to REMEMBER the Positive affirmation and because of the relief in stress – you START FEELING GREAT AGAIN.

Start Today by downloading a Coloring Book, then print it out and start Coloring in the page.

You can color it any color you wish, but say the words of the page to yourself and YOU are on your way to becoming a Better Person.

Click the Link

Maggie's Coloring Book_1
Maggie's Coloring Book_1
Adult Coloring Book with Positive Affirmations - Reduce stress and Anxiety and improve your health as proven
Price: $9.99
Price: $5.00

Pump Up your Day with Her Private Coloring Book INSTANT DOWNLOAD

Relieve Stress Coloring Book

Relieve Stress Coloring Book
Relieve Stress Coloring Book
Maggie's Coloring Book_1
Maggie's Coloring Book_1
Adult Coloring Book with Positive Affirmations - Reduce stress and Anxiety and improve your health as proven
Price: $9.99
Price: $5.00

Do you want a Gift to Relieve Stress ? Here is a Gift on Us.

Tap or click the link – 

Put your name and email in the Box, download and ENJOY

 

Maggie had a Stress day at the Office

Maggie had a Difficult Day at the Office…

DAMM!!! can’t the bosses wife do even the most basic to him to keep him Happy in condition!

Sh*t, the traffic is busy when going home.

Ag Shut up you moron – can’t you look where you drive ?

Maggie is very stressed…

IF Maggie had her choice…She would put on her Black Leather Boots… and a Wide Black Belt with a slit – a place for a Hunters Knife with a 10 inch Ragged Blade…

Maggie would walk up to them… Pull out the Knife with the Ragged edge and PEGG the Knife into the table so that the knife would go DONG!!! and vibrate…

She would look at him and say: DON’T HASSLE ME NOW !

People would “just stare at her”

Then Maggie let out a SHOUT ” What are you Looking at ?”

OOHH WEE… Maggie is a bit “upset” …

Back home, Maggie just walked past everybody… to her room.

Even the little dog just got out of the way… just in case.

Maggie sat down ans opened her “Private drawer”…

Maggie got up and walked to the kitchen

In the kitchen Maggie made herself a mug of coffee and walked back to her room.

Maggie opened her private drawer again and took out some coloring pages to color in –

It helps Maggie calm down of the stressful day.

Also these Coloring pages with their Positive Affirmations let Maggie FEEL better about herself

Maggie sat down and colored in a page… when

When what ?

Maggie became aware of somebody…

Maggie looked up…

There her hubby stood looking at what she was coloring and laughing quietly

The next moment a Coffee mug flew throw the air and HIT the wall SPLATTING into pieces… Close to his head…

“What are you laughing at ?” Maggie SHOUTED

He was like FROZEN in shock of the coffee mug EXPLODING into Pieces next to him

I bought you another coloring book… to enjoy he said…

OH… Thank you Maggie said…

You may look at Maggie’s coloring book and if you want Buy the coloring book

You can INSTANTLY DOWNLOAD it and print it out and also the cover

Thank You for Supporting small business. Maggie.

Maggie's Coloring Book_1
Maggie's Coloring Book_1
Adult Coloring Book with Positive Affirmations - Reduce stress and Anxiety and improve your health as proven
Price: $9.99
Price: $5.00

 

 

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Do You Suffer From Stress ? – This Will Help You without Tears.

Do You Suffer From Stress ?

Download a Printable Coloring Page and Enjoy Coloring it in.

Simple ! – And Highly Effective

Health Benefits of Coloring for Adults
  • REDUCE STRESS AND ANXIETY. Coloring has the ability to relax the fear center of your brain, the amygdala. …
  • IMPROVE MOTOR SKILLS AND VISION. Coloring goes beyond being a fun activity for relaxation. …
  • IMPROVE SLEEP. …
  • IMPROVE FOCUS.

Why do adults use Coloring books?

  • Adult coloring books are usually geared towards relieving stress because they have intricate designs that challenge the fine motor skills and attention span of even the most detail-oriented adults,” reads a statement on the site.
  • This makes adult coloring pages a fun challenge and something you can lose yourself in.

Is adult coloring a thing?

  • If you are looking for a way to improve your overall health and wellness, deal with anxiety and stress, and improve your attention to detail, then adult coloring books could be for you.
  • Similar to children’s coloring books, there are plenty of adult coloring books out there as well.

Start Today By Downloading a Coloring Page and Print it out and Enjoy.

My Mind is Full of Brilliant ideas Positive Affirmation Coloring Page_15
My Mind is Full of Brilliant ideas Positive Affirmation Coloring Page_15
Positive Affirmation Coloring Page
Price: $1.99

Did You Stress? Yes ? This will help

Health Benefits of Coloring for Adults

  • REDUCE STRESS AND ANXIETY. Coloring has the ability to relax the fear center of your brain, the amygdala. …
  • IMPROVE MOTOR SKILLS AND VISION. Coloring goes beyond being a fun activity for relaxation. …
  • IMPROVE SLEEP. …
  • IMPROVE FOCUS.

Feel Better and  enjoy the benefits after coloring in the Positive Affirmations page.

I Give Myself Permission_Positive Motivational Coloring Page_2
I Give Myself Permission_Positive Motivational Coloring Page_2
You Will Feel better after Coloring in this page. This is a Page from the Book in the picture .
Price: $6.99
Price: $1.99

 

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Why Can’t he just hear what you are saying !!! Relieve Stress of Relationship Communications

Stress

IS HE DEAF or just Totally Ignorant ?

Relationship Communication

  • This template is designed to help a person work through a problem they are experiencing involving their partner and would be a nice addition to a mindfulness journal.
  • It is designed for one person to fill out, but ideally, both partners would be involved in solving a problem so you may want to include at least two pages of this template in your book, one for each of them and then they can compare notes.
  • Alternatively you could create ‘His and Hers’ (or Hers and Hers etc.) versions of your book so they both have their own journal to write in.

Feeling Stressed Out !!!

  • Are You Feeling Stressed Out ?
  • Are you feeling Hopping Mad ?
  • Are you Feeling… Your’e at Breaking point… Just NO More Stress!!

  • Self criticism can be debilitating. Instead of being able to enjoy a moment and be in the present, self criticism can create warped thinking where someone is ‘constantly beating themselves up.’
  • Relieve Anxiety Journal
  • This template aims to identify moments where a reader begins to think critically of themselves and gently guides them towards more compassionate and constructive thought patterns.
  • This template could be repeated multiple times as it’s likely that people will have to deal with repeating episodes of self criticism.
  • This could team well with a one page habit/mood tracker to log how often or intensely these episodes occur.

By writing down in the book, you help yourself recover from the Anxiety and stress.

You may buy the book at Amazon and it will be shipped to you by Amazon.

 

 

 

 

Her Private Coloring Book: Live Positive Affirmations for women

Live Positive Affirmations for women

What are the benefits of using affirmations?

coloring book make it easy for you

  • Motivate you to act. …
  • Concentrate on your goals. …
  • Change your negative thought patterns into positive ones.
  • Influence your subconscious mind to access new beliefs.
  • Help you feel positive about yourself and boost your self confidence.

What are affirmations for women?

  • I will not criticize myself. …
  • I am safe and I am well. …
  • Only my thoughts are my reality. …
  • I will always show my family how much I love them by how I act and what I say.

The Coloring book that make it EASY for you

Her Private Coloring Book
Her Private Coloring Book

Does positive affirmations really work?

  • Affirmations can help strengthen self-worth by boosting both your positive opinion of yourself and your confidence in your ability to achieve your goals.
  • They can also help counter the feelings of panic, stress, and self-doubt that often accompany anxiety.
Her Private Coloring Book
Her Private Coloring Book

If you have not decided yet, Here is a Gift from Us, Download, print out and ENJOY.

Click or Tap the link

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